0 notes / 2 months ago / reblog
M1: Ezekiel cinn raisin bread, 1 T cinn raisin pb, 3 egg whites M2: 1/2 sweet potato, 4oz extra lean ground turkey, broccoli M3: 2/3 cinnamon roll quest bar M4: spinach salad w mushrooms, onion, 2 T roasted garlic hummus M5: 1/2 sweet potato, 4oz lean ground turkey, broccoli, 1T dark chocolate pb Had 6 of those peanut butter pretzels. Raawrrrrrrr! WHY?! They were calling me name 😳. And BBQ sauce. BAD. Condiments are not good. Need to stay away!! Still having trouble getting a gallon of water in a day..MUST make it a priority. I’m so tired, It’s been such a long day, but I must run after my meeting at 8.30!! Hal marathon training! Gotta be prepared!!
0 notes / 2 months ago / reblog
Cardio day! Stairmaster 45 minutes, 25 min on the elliptical, and 6 mile run! M1: 2 pc cinn raisin ezeikiel bread, 1.3 tbsp pb company cinn raisin pb, and some coffee M2: grilled chicken, 3 tbsp roasted red pepper hummus, veggies M3: quest bar, 1 tbsp pb, half banana M4: pear Good day so far! Might get some froyo later :)
0 notes / 2 months ago / reblog
Friday!!! Meal 1: too left-1/4c oats, 1 scoop whey protein, 2 tbsp nonfat plain Greek yogurt and coffee! Meal 2: grilled chicken, 2 tbsp garlic hummus, spinach, tomato and onion slice! Meal 3: bottom left- chocolate pb quest bar w tbsp peanut butter Meal 4: orange Waiting for an interview now! I’m starving..they have popcorn..the bad buttery kind. I WANT. but I’ll wait until I get home and make something delish! And maybe even some healthy air popped popcorn 😃 Lifted legs today! Taking the day off cardio in think ..going to hit it hard tomorrow!!
  • Friends:I never have breakfast, I'm not hungry in the morning.
  • Me:Breakfast is the only reason I get out of bed...
12670 notes / 2 months ago / reblog
789 notes / 2 months ago / reblog
fitness-barbie: #lifestyle #training #gym #bodybuilding #lifting #fit #fitspo #fitness #weights #health #healthylifestyle #muscles #cardio #hobby #love #aesthetics #dedication #workout #toned
0 notes / 2 months ago / reblog
Progress! Haven’t posted in a couple days but have been dedicated all week!! Abs??! Almost!! Breakfast this morning was 1/4c oats, scoop of choco peanut butter whey, 1tbsp plain nonfat Greek yogurt and 1 tbsp peanut butter! Oh and a coffee of course! Now off to the gym! Those wimpy biceps need definite work! Get better every day!
Spring break

Not going anywhere for SP, so I’m giving myself a challenge!
Eating clean the entire week NO CHEATS, and 2 40-60 minute cardios a day! Oh and and a gallon of h20!

Lets see if I get an results!!

 0 notes / 2 months ago / reblog
0 notes / 2 months ago / reblog
60 min morning swim workout! Ate a pear before. Breakfast: top right! 90 ca sandwich flat, 2tbsp pb2, 1 banana, and my morning coffee, supps, and 32oz of water! Lunch: quest PB&J bar..which was AMAZINGGGG! I’m obsessed! And an apple Dinner: tilapia, 1/2c quinoa, peppers, 1/4c spaghetti sauce Around 6.30…BINGE. UGHHHH…binged on cereal and peanut butter pretzels :( I guess that’s my cheat meal for the week. I was eating so so clean ALLL week! Felt so good! I hate you cereal! Well I felt guilty about my little binge so i did an extra little workout! Doesn’t seem like much but it was killer!! Had m sweating a ton, best of all i did it right in my living room! Busy day coaching tomorrow, going to prep now so I don’t have any cheats!! Clean weekend! I’m determined! That’s my dream stomach bottom right 😍
3/7

Bfast: fiber one cereal, half a banana, milk
Snack: choco peanut butter quest bar
Lunch: green beans, spinach, chicken
Snack: GNC lean shake
Dinner: 1/2c quinoa, 1 pc chicken, 3 egg whites, 1/4c spaghetti sauce, green beans
Snack: berry mojito, 2 pc cucumber and Greek yogurt dip

Workout: practice, p90x yoga, sprints

 0 notes / 2 months ago / reblog
0 notes / 2 months ago / reblog
3/6 Breakfast: 1/3 c quinoa, 4 egg whites, sautéed spinach and mushrooms Lunch: green beans, half a sweet potato w 1 tbsp pb2 and cinnamon, grilled chicken breast Pre-practice/workout snack: 1 pc wheat toast, 2 tbsp choco pb2, small apple Practice 2.30-5, lifting 5-6!! Dinner: same as lunch Snack: progresso light vegetable and rice soup and green beans MAKE IT COUNT!